Eye Nutrition | Perry & Morgan EyeCare

Supporting Healthy Eyes

Everyone knows keeping a healthy diet can have significant impacts on your health and wellbeing, but did you know it also plays a role in the health of your eyes?

At Perry & Morgan EyeCare, we believe in providing exceptional eye care both inside and outside of our practice. We offer our patients solutions on how they can best care for their eyes. In many cases, supporting healthy eyes starts with the right diet.

If you’re looking to improve your eye health, visit our practice for eye nutrition advice!

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Lowering Risk of Eye Diseases

Your diet can help improve your overall health while lowering your risk of common eye diseases. To ensure you’re diet is supporting your eyes, check that you’re receiving the following nutrients in your diet:

Taking the proper nutritional steps can help reduce your risk of common eye diseases like:

Your Diet

There are 3 easy additions you can make to your diet to improve the health of your eyes and reduce your risk of developing eye diseases. If you have any questions about your diet and your eyes, please contact us or ask us during your next visit.

Antioxidants

Antioxidants can help limit the development of age-related macular degeneration and cataracts. Look for antioxidants in fruit and vegetables, such as oranges and kale.

Vitamin Supplements

Vitamins are an important part of your diet for many reasons, but did you know they can improve your night vision and reduce your risk of cataracts? Look to supplement vitamins A, C, and E into your diet.

Minerals & Fatty Acids

The retina contains a large amount of omega-3 fatty acids. These fatty acids help in the development of retinal cells, and supplementing them into your diet can help reduce the risk of AMD. Look for minerals and fatty acids in foods like fish.

Raise Your Eye Health

No matter your risk potential for eye diseases, proper eye nutrition is important. If you’re interested in learning more about supporting healthy eyes with your diet, contact us or speak to us during your next appointment.

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